Cod Liver Oil for Health

Cod Liver Oil or cod liver oil is the oil derived from cod liver are rich in nutrients that are good for health . Now the market has a lot of health products sold in the form of oil and capsules .

Apasih benefits of fish oil ?
Cod liver oil is a nutritional supplement that provides many health benefits .

Here is the article about the health benefits of cod liver oil .

1 . Vitamin A : helps maintain the immune system , fight bacteria and viral infections , and beneficial for healthy skin and eyes .

2 . Vitamin D : For growth and bone health in order to remain healthy and strong ( very good for children in the growth process ) .

3 . Omega 3 : It has anti-inflammatory properties that help relieve the symptoms of arthritis , improve brain function , reduce stress , prevent allergies and relieve asthma .

4 . Eicosapentaenoic acid ( EPA ) : Very good for the circulatory system and helps reduce inflammation throughout the body . Also works as a natural anti-depressant .

5 . Docosahexaenoat acid ( DHA ) : fatty acids are good for eye health , nervous system and skin .

Research also suggests that consuming 1-2 teaspoons of cod liver oil every day can help prevent serious diseases such as cancer , diabetes , arthritis , muscle pain , kidney problems , and high cholesterol .

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Benefits of Kegel exercises for Men and Women

Kegel exercises are now beginning to demand , especially for women . Kegel exercises are functional exercises train the muscles of the hips , so it is very beneficial for women , especially for new mothers . Kegel exercises alone invented by Dr. Arnold Kegel an obstetrician in 1948 who initially created the Kegel exercises to help pregnant women who have problems controlling urination / urinary .

There are many benefits gained from Kegel exercises are not just for women , this exercise is also very beneficial for men . Here are the benefits of Kegel exercises .

• Kegel exercises to train the muscles around the pelvis or the PC muscle ( pubococcygeal musle ) and vagina area for women .
• Kegel useful for those who have problems can not control the discharge of urine / urination or urinary incontinence .
• For pregnant women , this exercise to tighten the pelvic muscles are sagging after childbirth and making hip muscles become strong to prevent urine leakage during delivery .
• Help at the time of delivery is much easier for the birth of a baby without tearing the birth canal
• Make the muscles in the vagina becomes more robust and can be as way tighten vagina
• Prevent a decline in a woman's uterus , women after childbirth and postmenopausal women are vulnerable to the decline in the womb of his position .
• Kegel exercises for men useful to improve the ability to control and overcome premature ejaculation and erection can be made ​​longer.
• Kegel exercises can help overcome prostate problems in men .
• Kegel exercises can improve sexual function and response of both men and women
• Benefits of Kegel exercises are the most sought can improve the quality of the husband-wife relationship and the more harmonious .

Kegel exercises are so many benefits that can be obtained , both women and men can do to create a more harmonious relationship .

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Women Beauty Care China

Asia , especially china woman known to have smooth skin and black hair . We rarely see Asian women wear makeup thick , just thin and minimalist makeup they look pretty natural . You may want to know , how they do beauty treatments .

The following beauty tips style women china .

1 . tea
China is one of the countries with the highest level of tea consumption in the world . green tea and white tea is a drink that often they consume . In addition to maintaining a powerful immune system , tea is also a powerful ward off free radicals that can reduce the beauty of the skin .

2 . seaweed
Seaweed is a food rich in fiber , contain lots of vitamin A and C , chlorophyll and antioxidants . Natural fiber help the digestive process and absorb the excess salt in the body . Natural fibers also make us full longer , so it's good for the diet . Vitamins and chlorophyll to rejuvenate the skin , maintaining kalogen level and makes the skin firm and supple . Seaweed is also rich in proteins that prevent premature aging of the body .

3 . natural mask
From ancient china people prefer to use natural products for healing and beauty treatments . To mask they prefer to use natural ingredients such as papaya , yogurt and natural sea salt . Natural ingredients make the skin smooth and soft .

4 . Camelia oil / Camellia Oil
The majority of Chinese women have thinning hair . It requires special hair care , but they pick the powerful secret to keeping The beautiful hair. Camellia oil is the secret of their nature . The oil serves as a natural moisturizer and hair retain their softness .

It was a woman's beauty secrets china , and they have proved with their natural beauty . Want to try to follow their natural kecantikana secret ?

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Efficacy of Aloe Vera for Health

Aloe vera is a plant that is rich in health benefits , judging from the shape and the scary name , who would have thought to have many benefits in health care . The following are some health benefits of aloe vera for us :

1 . Aloe vera for burn treatment and external injuries .
Aloe vera has properties that can help heal and cool cuts, burns and wounds caused by the sun . split / break the stem and rub aloe vera skin gets injured . If you do not have an aloe plant , you can use aloe vera gel that has been widely sold drug stores / pharmacies .

2.Lidah crocodile for laxative / mempelancar digestion .
the layer containing aloe leaf Aloin that can be used as a laxative , but it is advised not to use aloe vera for weight loss due to an excessive use of unsafe and can cause diarrhea , cramps , loss of potassium and electrolyte imbalance . Aloe vera contains fatty acids that are useful anti - inflammatory helps maintain balance to prevent acidity in alkaline digestion as the stomach and intestines .

Crocodile 3.Lidah for arthritis ( arthritis / rheumatism / arthritis )
Anti - inflammatory aloe vera helps reduce pain and inflammation of arthritis . Apply a mixture of aloe vera and eucalyptus oil to the affected area and massage . Aloe vera helps absorption of eucalyptus oil and allow to stimulate the blood and reduce pain in the knees , elbows , fingers , and other joints .

That's some of the benefits of aloe vera for health and many more benefits we can get from the plant aloe vera is another named . began to use plants that can also as an ornamental plant our yard . in addition benefit as ornamental plants is also beneficial to health .

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